| Daily Average: |
Exercise: 2510 Cals |
|
Food: 1399 Cals |
(Fat: 53.43g, Protein: 95.00g, Carbs: 152.10g) |
| Monthly Total: |
Exercise: 15063 Cals |
|
Food: 29371 Cals |
(Fat: 1121.94g, Protein: 1994.94g, Carbs: 3194.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -2077 |
|
10
|
11
|
|
12
|
13
|
14
|
Net -1244 |
|
15
|
16
|
Net -1310 |
|
17
|
18
|
19
|
Net -1143 |
|
20
|
Net -1121 |
|
21
|
Net -1069 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (23 Jun 18)
|
