| Daily Average: |
Exercise: 1422 Cals |
|
Food: 1389 Cals |
(Fat: 53.84g, Protein: 64.82g, Carbs: 173.19g) |
| Monthly Total: |
Exercise: 22745 Cals |
|
Food: 38885 Cals |
(Fat: 1507.48g, Protein: 1815.01g, Carbs: 4849.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -318 |
|
3
|
Net -292 |
|
4
|
Net -225 |
|
5
|
Net -338 |
|
6
|
Net -116 |
|
7
|
Net -349 |
|
8
 |
Net 110 |
|
9
|
Net -233 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
Net -278 |
|
17
|
Net -22 |
|
18
|
Net 303 |
|
|
19
|
20
|
Net 309 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net 730 |
|
28
|
29
|
Net -19 |
|
30
|
Net -72 |
|
31
|
Net 497 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (34%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (09 Jul 24)
|
