| Daily Average: |
Exercise: 2327 Cals |
|
Food: 974 Cals |
(Fat: 48.78g, Protein: 51.45g, Carbs: 83.57g) |
| Monthly Total: |
Exercise: 72131 Cals |
|
Food: 10718 Cals |
(Fat: 536.56g, Protein: 565.96g, Carbs: 919.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2552 |
|
2
|
Net -1553 |
|
3
|
Net -1591 |
|
4
|
Net -1451 |
|
5
|
Net -1481 |
|
6
|
Net -1042 |
|
7
|
Net -1544 |
|
8
|
Net -1186 |
|
9
|
Net -1299 |
|
10
|
11
|
12
|
Net -1215 |
|
13
|
14
|
15
|
16
|
17
|
Net -1851 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (17 Jan 24)
|
