| Daily Average: |
Exercise: 1720 Cals |
|
Food: 1332 Cals |
(Fat: 53.20g, Protein: 75.58g, Carbs: 129.78g) |
| Monthly Total: |
Exercise: 46433 Cals |
|
Food: 13322 Cals |
(Fat: 532.03g, Protein: 755.76g, Carbs: 1297.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -475 |
|
22
|
Net -557 |
|
23
|
Net -248 |
|
24
|
25
 |
Net 433 |
|
26
|
Net -886 |
|
27
|
Net -585 |
|
28
|
Net -767 |
|
29
|
Net -708 |
|
30
|
Net -463 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (22 Apr 24)
|
