| Daily Average: |
Exercise: 2245 Cals |
|
Food: 2108 Cals |
(Fat: 89.18g, Protein: 78.78g, Carbs: 241.66g) |
| Monthly Total: |
Exercise: 26942 Cals |
|
Food: 31621 Cals |
(Fat: 1337.67g, Protein: 1181.66g, Carbs: 3624.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 495 |
|
2
|
3
 |
Net -203 |
|
4
|
Net -882 |
|
5
|
Net -1178 |
|
6
|
Net -1090 |
|
7
|
Net -928 |
|
8
|
Net 875 |
|
9
|
Net 2573 |
|
10
|
Net 2033 |
|
11
|
Net 1788 |
|
12
|
Net -722 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (21 Jun 21)
|
