| Daily Average: |
Exercise: 0 Cals |
|
Food: 2132 Cals |
(Fat: 53.30g, Protein: 166.22g, Carbs: 241.90g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 4264 Cals |
(Fat: 106.61g, Protein: 332.43g, Carbs: 483.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (23%)
Protein (31%)
|
|
*Based on an RDI of 3000 calories (25 Jul 23)
|
