| Daily Average: |
Exercise: 1473 Cals |
|
Food: 1238 Cals |
(Fat: 44.29g, Protein: 57.53g, Carbs: 154.73g) |
| Monthly Total: |
Exercise: 45653 Cals |
|
Food: 38381 Cals |
(Fat: 1373.14g, Protein: 1783.38g, Carbs: 4796.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -184 |
|
2
|
Net -886 |
|
3
|
Net -337 |
|
4
|
Net -678 |
|
5
|
Net -224 |
|
6
|
Net -12 |
|
7
|
Net -63 |
|
8
|
Net -315 |
|
9
|
Net -495 |
|
10
|
Net -208 |
|
11
 |
Net 123 |
|
12
|
Net -498 |
|
13
|
Net -362 |
|
14
|
Net -315 |
|
15
|
Net -586 |
|
16
|
Net -202 |
|
17
|
Net -66 |
|
18
|
Net -161 |
|
19
|
Net -283 |
|
20
|
Net 35 |
|
21
|
Net -30 |
|
22
|
Net 185 |
|
23
|
Net -252 |
|
24
|
Net -233 |
|
25
|
Net 23 |
|
26
|
Net -223 |
|
27
|
Net -188 |
|
28
|
Net -199 |
|
29
|
Net -251 |
|
30
|
Net -503 |
|
31
|
Net 116 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (03 Jun 24)
|
