| Daily Average: |
Exercise: 1578 Cals |
|
Food: 630 Cals |
(Fat: 33.69g, Protein: 33.42g, Carbs: 49.02g) |
| Monthly Total: |
Exercise: 48908 Cals |
|
Food: 2522 Cals |
(Fat: 134.77g, Protein: 133.68g, Carbs: 196.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
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2
|
3
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4
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5
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6
|
7
|
8
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9
|
10
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11
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|
12
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13
|
14
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15
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16
|
17
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18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -1420 |
|
27
|
28
|
Net -896 |
|
29
|
Net -250 |
|
30
|
Net -1270 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (48%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (21 Feb 18)
|
