firdauscfra's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1542 Cals (Fat: 58.03g, Protein: 58.72g, Carbs: 194.64g)
Monthly Total: Exercise: 0 Cals   Food: 47814 Cals (Fat: 1798.98g, Protein: 1820.41g, Carbs: 6033.89g)

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Daily Average Calorie Info

70%
of RDI*
(1542 cal)
70% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2200 calories (27 Jul 24)
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