Natali Rusinova's Diet Calendar - August 2024

Natali Rusinova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1337 Cals		Food: 1022 Cals	(Fat: 51.35g, Protein: 53.73g, Carbs: 83.23g)
Monthly Total:	Exercise: 40097 Cals		Food: 1022 Cals	(Fat: 51.35g, Protein: 53.73g, Carbs: 83.23g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

946*

1890*

2404*

1745*

1179*

450*

1022*

945*

Net 77

1727*

1899*

2130*

1729*

1961*

1940*

2029*

1238*

453*

458*

1134*

395*

407*

2277*

443*

1816*

449*

1685*

1261*

421*

1920*

431*

2335*

September 24 >>

<< July 24

Daily Average Calorie Info

60%

of RDI*

(1022 cal)

Calorie Breakdown:

Carbohydrate (33%)

Fat (46%)

Protein (21%)

*Based on an RDI of 1700 calories (24 Mar 24)

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