| Daily Average: |
Exercise: 2400 Cals |
|
Food: 2546 Cals |
(Fat: 125.89g, Protein: 90.83g, Carbs: 243.74g) |
| Monthly Total: |
Exercise: 74413 Cals |
|
Food: 73848 Cals |
(Fat: 3650.70g, Protein: 2634.04g, Carbs: 7068.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 212 |
|
2
|
Net 224 |
|
3
|
Net 140 |
|
4
|
Net 106 |
|
5
 |
Net -100 |
|
6
|
Net -48 |
|
7
|
Net 203 |
|
8
|
Net 57 |
|
9
|
Net 226 |
|
10
|
11
|
12
|
Net 929 |
|
13
|
Net 4 |
|
14
|
Net 506 |
|
15
|
Net -272 |
|
16
|
Net -10 |
|
17
|
Net -118 |
|
18
|
Net -25 |
|
19
|
Net 241 |
|
20
|
Net -307 |
|
21
|
Net 287 |
|
22
|
Net -142 |
|
23
|
Net 294 |
|
24
|
Net 279 |
|
25
|
Net 489 |
|
26
|
Net 128 |
|
27
|
Net -347 |
|
28
|
Net 676 |
|
29
|
Net 400 |
|
30
|
Net -189 |
|
31
|
Net 423 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (24 May 23)
|
