| Daily Average: |
Exercise: 1855 Cals |
|
Food: 1046 Cals |
(Fat: 47.59g, Protein: 76.44g, Carbs: 79.24g) |
| Monthly Total: |
Exercise: 1855 Cals |
|
Food: 14650 Cals |
(Fat: 666.25g, Protein: 1070.17g, Carbs: 1109.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -392 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
|
|
*Based on an RDI of 1260 calories (20 Sep 24)
|
