| Daily Average: |
Exercise: 2087 Cals |
|
Food: 1792 Cals |
(Fat: 131.42g, Protein: 129.43g, Carbs: 18.12g) |
| Monthly Total: |
Exercise: 64702 Cals |
|
Food: 37640 Cals |
(Fat: 2759.87g, Protein: 2718.13g, Carbs: 380.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1566 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
Net -39 |
|
9
 |
Net 170 |
|
10
|
Net -1068 |
|
11
|
12
|
Net -582 |
|
13
|
14
|
Net -216 |
|
15
|
Net 20 |
|
16
|
Net 232 |
|
17
|
18
|
Net 951 |
|
|
19
|
20
|
Net -1571 |
|
21
|
Net 359 |
|
22
|
Net 235 |
|
23
|
Net 834 |
|
24
|
Net -820 |
|
25
|
Net -1297 |
|
26
|
Net -1039 |
|
27
|
Net -372 |
|
28
|
Net -126 |
|
29
|
Net 257 |
|
30
|
Net 232 |
|
31
|
Net 336 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (67%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (28 Jun 24)
|
