| Daily Average: |
Exercise: 325 Cals |
|
Food: 2601 Cals |
(Fat: 110.18g, Protein: 125.27g, Carbs: 281.62g) |
| Monthly Total: |
Exercise: 10083 Cals |
|
Food: 7803 Cals |
(Fat: 330.54g, Protein: 375.82g, Carbs: 844.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 2437 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 2515 |
|
29
|
Net 2024 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (18 Mar 24)
|
