| Daily Average: |
Exercise: 1866 Cals |
|
Food: 1140 Cals |
(Fat: 57.44g, Protein: 53.17g, Carbs: 96.32g) |
| Monthly Total: |
Exercise: 18664 Cals |
|
Food: 2279 Cals |
(Fat: 114.89g, Protein: 106.34g, Carbs: 192.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -460 |
|
13
|
14
|
Net -1616 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (46%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (21 Aug 20)
|
