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nastyanizovskaya's Diet Calendar - August 2024

nastyanizovskaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1401 Cals	(Fat: 53.01g, Protein: 77.51g, Carbs: 153.75g)
Monthly Total:	Exercise: 0 Cals		Food: 22413 Cals	(Fat: 848.14g, Protein: 1240.15g, Carbs: 2459.93g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1489* -	2 - -	3 - -	4 - -
5 - -	6 - -	7 495* -	8 - -	9 - -	10 - -	11 - -
12 1658* -	13 1600* -	14 1905* -	15 769* -	16 - -	17 - -	18 - -
19 - -	20 629* -	21 - -	22 1837* -	23 1628* -	24 - -	25 597* -
26 1797* -	27 1834* -	28 1608* -	29 1826* -	30 1246* -	31 1495* -

September 24 >>

<< July 24

Daily Average Calorie Info

78%

of RDI*

(1401 cal)

78% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (34%)

Protein (22%)

*Based on an RDI of 1800 calories (27 Apr 24)

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