| Daily Average: |
Exercise: 1440 Cals |
|
Food: 1043 Cals |
(Fat: 42.47g, Protein: 60.56g, Carbs: 104.54g) |
| Monthly Total: |
Exercise: 44648 Cals |
|
Food: 29197 Cals |
(Fat: 1189.11g, Protein: 1695.82g, Carbs: 2927.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 53 |
|
2
 |
Net -925 |
|
3
|
Net -454 |
|
4
|
5
|
Net -408 |
|
6
|
Net -629 |
|
7
|
8
|
Net -1039 |
|
9
|
Net -1011 |
|
10
|
Net -192 |
|
11
|
Net -133 |
|
12
|
Net -89 |
|
13
|
Net -698 |
|
14
|
15
|
Net -13 |
|
16
|
Net -691 |
|
17
|
Net -792 |
|
18
|
Net -8 |
|
19
|
Net 304 |
|
20
|
Net -23 |
|
21
|
Net -445 |
|
22
|
Net 28 |
|
23
|
Net -867 |
|
24
|
Net -224 |
|
25
|
Net -287 |
|
26
|
Net -305 |
|
27
|
Net -427 |
|
28
|
Net 16 |
|
29
|
Net -1003 |
|
30
|
Net -55 |
|
31
|
Net -916 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (16 Apr 23)
|
