| Daily Average: |
Exercise: 151 Cals |
|
Food: 1449 Cals |
(Fat: 55.46g, Protein: 122.19g, Carbs: 111.58g) |
| Monthly Total: |
Exercise: 4686 Cals |
|
Food: 15936 Cals |
(Fat: 610.10g, Protein: 1344.13g, Carbs: 1227.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net 1287 |
|
8
|
Net 1369 |
|
9
|
Net 1302 |
|
10
|
Net 1350 |
|
11
|
Net 1556 |
|
12
|
Net 1569 |
|
13
|
Net 1332 |
|
14
|
Net 1317 |
|
15
|
Net 1166 |
|
16
|
Net 1277 |
|
17
|
Net 274 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (35%)
Protein (34%)
|
|
*Based on an RDI of 1536 calories (12 Aug 24)
|
