| Daily Average: |
Exercise: 2652 Cals |
|
Food: 1732 Cals |
(Fat: 56.10g, Protein: 129.28g, Carbs: 171.48g) |
| Monthly Total: |
Exercise: 82210 Cals |
|
Food: 51947 Cals |
(Fat: 1682.88g, Protein: 3878.26g, Carbs: 5144.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -758 |
|
2
|
Net -772 |
|
3
 |
Net 138 |
|
4
|
Net -1505 |
|
5
|
Net -1023 |
|
6
|
Net -982 |
|
7
|
Net -823 |
|
8
|
Net -584 |
|
9
|
10
|
Net -1606 |
|
11
|
Net -1547 |
|
12
|
Net -1059 |
|
13
|
Net -742 |
|
14
|
Net -826 |
|
15
|
Net -824 |
|
16
|
Net -780 |
|
17
|
Net -2032 |
|
18
|
Net -415 |
|
19
|
Net -988 |
|
20
|
Net -1766 |
|
21
|
Net -880 |
|
22
|
Net -678 |
|
23
|
Net -955 |
|
24
|
Net -883 |
|
25
|
Net -75 |
|
26
|
Net -725 |
|
27
|
Net -711 |
|
28
|
Net -804 |
|
29
|
Net -648 |
|
30
|
Net -1030 |
|
31
|
Net -995 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (02 Aug 24)
|
