| Daily Average: |
Exercise: 1912 Cals |
|
Food: 1575 Cals |
(Fat: 56.51g, Protein: 78.48g, Carbs: 188.35g) |
| Monthly Total: |
Exercise: 19118 Cals |
|
Food: 17324 Cals |
(Fat: 621.65g, Protein: 863.23g, Carbs: 2071.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -441 |
|
3
|
4
|
|
5
|
6
|
Net -494 |
|
7
|
Net -334 |
|
8
|
Net -234 |
|
9
|
Net -429 |
|
10
|
11
|
12
|
Net -508 |
|
13
|
Net -248 |
|
14
|
Net -367 |
|
15
|
Net -155 |
|
16
|
Net -174 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1485 calories (22 Apr 23)
|
