| Daily Average: |
Exercise: 2181 Cals |
|
Food: 1482 Cals |
(Fat: 54.43g, Protein: 85.75g, Carbs: 159.13g) |
| Monthly Total: |
Exercise: 54514 Cals |
|
Food: 37062 Cals |
(Fat: 1360.79g, Protein: 2143.82g, Carbs: 3978.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -655 |
|
2
|
Net -1101 |
|
3
|
Net -898 |
|
4
|
Net -665 |
|
5
|
Net -597 |
|
6
|
Net -463 |
|
7
|
Net -554 |
|
8
|
Net -233 |
|
9
|
Net -1199 |
|
10
|
11
|
12
|
Net -690 |
|
13
|
Net -767 |
|
14
|
Net -505 |
|
15
|
Net -502 |
|
16
|
Net -609 |
|
17
|
18
|
19
|
Net -642 |
|
20
|
Net -480 |
|
21
|
Net -985 |
|
22
|
Net -871 |
|
23
|
Net -1218 |
|
24
|
Net -1169 |
|
25
|
26
|
Net -662 |
|
27
|
Net -621 |
|
28
 |
Net 1 |
|
29
|
Net -311 |
|
30
|
Net -1056 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (04 Jul 24)
|
