| Daily Average: |
Exercise: 2452 Cals |
|
Food: 1489 Cals |
(Fat: 54.29g, Protein: 83.12g, Carbs: 146.76g) |
| Monthly Total: |
Exercise: 76007 Cals |
|
Food: 46148 Cals |
(Fat: 1683.08g, Protein: 2576.78g, Carbs: 4549.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -904 |
|
2
|
Net -691 |
|
3
|
Net -732 |
|
4
|
Net -698 |
|
5
|
Net -557 |
|
6
|
Net -1586 |
|
7
|
Net -970 |
|
8
|
Net -1004 |
|
9
|
Net -1042 |
|
10
|
Net -470 |
|
11
|
Net -889 |
|
12
|
Net -856 |
|
13
|
Net -1573 |
|
14
|
Net -811 |
|
15
|
Net -1164 |
|
16
|
Net -1480 |
|
17
|
Net -690 |
|
18
|
Net -570 |
|
19
|
Net -1045 |
|
20
|
Net -1324 |
|
21
|
Net -698 |
|
22
|
Net -1195 |
|
23
|
Net -817 |
|
24
|
Net -596 |
|
25
|
Net -889 |
|
26
|
Net -1140 |
|
27
|
Net -1335 |
|
28
|
Net -941 |
|
29
|
Net -1050 |
|
30
|
Net -1268 |
|
31
|
Net -874 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 1402 calories (28 Mar 21)
|
