| Daily Average: |
Exercise: 2000 Cals |
|
Food: 1723 Cals |
(Fat: 63.93g, Protein: 85.91g, Carbs: 207.03g) |
| Monthly Total: |
Exercise: 61994 Cals |
|
Food: 17227 Cals |
(Fat: 639.29g, Protein: 859.08g, Carbs: 2070.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net 229 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net -80 |
|
21
|
Net -359 |
|
22
|
Net 10 |
|
23
|
Net -169 |
|
24
|
Net -98 |
|
25
|
Net -166 |
|
26
|
Net -1421 |
|
27
|
28
|
29
|
30
|
Net -499 |
|
31
|
Net -713 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 2020 calories (15 Jan 24)
|
