| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1394 Cals |
(Fat: 83.20g, Protein: 64.56g, Carbs: 93.54g) |
| Monthly Total: |
Exercise: 56660 Cals |
|
Food: 2789 Cals |
(Fat: 166.41g, Protein: 129.12g, Carbs: 187.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
 |
Net -1936 |
|
30
|
31
 |
Net 126 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (23 Mar 24)
|
