Гришина Наталья's Diet Calendar - August 2024

Daily Average:	Exercise: 2375 Cals		Food: 1438 Cals	(Fat: 78.76g, Protein: 85.85g, Carbs: 92.40g)
Monthly Total:	Exercise: 4750 Cals		Food: 21572 Cals	(Fat: 1181.36g, Protein: 1287.79g, Carbs: 1385.99g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1588*

1264*

1400*

1788*

1315*

1177*

989*

1492*

2282*

Net -790

1356*

2468*

Net -1112

1533*

1747*

1509*

1714*

1913*

787*

<< July 24

Daily Average Calorie Info

85%

of RDI*

(1438 cal)

Calorie Breakdown:

Carbohydrate (26%)

Fat (50%)

Protein (24%)

*Based on an RDI of 1697 calories (06 Apr 18)