| Daily Average: |
Exercise: 2405 Cals |
|
Food: 744 Cals |
(Fat: 25.92g, Protein: 70.54g, Carbs: 58.05g) |
| Monthly Total: |
Exercise: 67349 Cals |
|
Food: 6700 Cals |
(Fat: 233.29g, Protein: 634.85g, Carbs: 522.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -2484 |
|
3
|
Net -747 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
Net -1449 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net 190 |
|
20
|
21
|
22
|
Net -2233 |
|
23
|
24
|
25
|
Net -177 |
|
|
26
|
27
|
Net -2558 |
|
28
|
Net -2399 |
|
29
|
30
|
Net -1880 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (31%)
Protein (38%)
|
|
*Based on an RDI of 1200 calories (29 Jul 24)
|
