| Daily Average: |
Exercise: 1929 Cals |
|
Food: 1077 Cals |
(Fat: 42.11g, Protein: 47.77g, Carbs: 127.66g) |
| Monthly Total: |
Exercise: 25077 Cals |
|
Food: 33387 Cals |
(Fat: 1305.47g, Protein: 1480.99g, Carbs: 3957.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -899 |
|
6
|
Net -1069 |
|
7
|
8
|
9
|
10
|
11
|
Net -729 |
|
12
|
Net -770 |
|
13
|
Net -605 |
|
14
|
Net -1025 |
|
15
|
16
|
Net -729 |
|
17
|
18
|
|
19
|
20
|
Net -797 |
|
21
|
Net -950 |
|
22
|
23
|
Net -958 |
|
24
|
25
|
Net -1056 |
|
26
|
Net -928 |
|
27
|
28
|
29
|
30
|
31
|
Net -427 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (11 Aug 18)
|
