| Daily Average: |
Exercise: 2105 Cals |
|
Food: 278 Cals |
(Fat: 7.54g, Protein: 9.74g, Carbs: 40.14g) |
| Monthly Total: |
Exercise: 65246 Cals |
|
Food: 1666 Cals |
(Fat: 45.22g, Protein: 58.42g, Carbs: 240.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -2005 |
|
14
|
15
|
16
|
17
|
18
|
Net -1594 |
|
19
|
Net -1236 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -2031 |
|
27
|
28
|
29
|
Net -2099 |
|
30
|
31
|
Net -2001 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (09 Mar 21)
|
