| Daily Average: |
Exercise: 1789 Cals |
|
Food: 1346 Cals |
(Fat: 42.85g, Protein: 86.33g, Carbs: 151.51g) |
| Monthly Total: |
Exercise: 55466 Cals |
|
Food: 30949 Cals |
(Fat: 985.56g, Protein: 1985.59g, Carbs: 3484.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1397 |
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net 152 |
|
11
|
Net -514 |
|
12
|
Net -353 |
|
13
|
Net -327 |
|
14
|
Net -125 |
|
15
|
Net -177 |
|
16
|
Net -337 |
|
17
|
Net -506 |
|
18
|
Net -1585 |
|
19
|
Net -465 |
|
20
|
Net -264 |
|
21
|
Net -464 |
|
22
|
Net -1244 |
|
23
|
Net -454 |
|
24
|
Net -370 |
|
25
|
Net -835 |
|
26
|
Net 42 |
|
27
|
Net 291 |
|
28
|
Net 119 |
|
29
|
Net -616 |
|
30
|
Net -159 |
|
31
|
Net -734 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (29%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (16 Sep 24)
|
