| Daily Average: |
Exercise: 2253 Cals |
|
Food: 643 Cals |
(Fat: 25.12g, Protein: 68.92g, Carbs: 34.60g) |
| Monthly Total: |
Exercise: 69831 Cals |
|
Food: 1286 Cals |
(Fat: 50.23g, Protein: 137.83g, Carbs: 69.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1868 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1447 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (35%)
Protein (43%)
|
|
*Based on an RDI of 2500 calories (29 Apr 24)
|
