T-Moe's Diet Calendar - August 2024


Daily Average:   Exercise: 1404 Cals   Food: 288 Cals (Fat: 15.47g, Protein: 12.49g, Carbs: 25.73g)
Monthly Total: Exercise: 4213 Cals   Food: 575 Cals (Fat: 30.94g, Protein: 24.98g, Carbs: 51.46g)

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Daily Average Calorie Info

18%
of RDI*
(288 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (48%)
 
Protein (17%)
*Based on an RDI of 1600 calories (10 May 23)
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