Daily Average: |
Exercise: 1404 Cals |
|
Food: 288 Cals |
(Fat: 15.47g, Protein: 12.49g, Carbs: 25.73g) |
Monthly Total: |
Exercise: 4213 Cals |
|
Food: 575 Cals |
(Fat: 30.94g, Protein: 24.98g, Carbs: 51.46g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (48%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (10 May 23)
|