| Daily Average: |
Exercise: 1754 Cals |
|
Food: 1409 Cals |
(Fat: 49.05g, Protein: 57.25g, Carbs: 183.18g) |
| Monthly Total: |
Exercise: 54389 Cals |
|
Food: 30991 Cals |
(Fat: 1079.06g, Protein: 1259.43g, Carbs: 4029.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -74 |
|
4
 |
Net 50 |
|
5
|
Net -197 |
|
6
|
Net 12 |
|
7
|
Net -26 |
|
8
|
Net -47 |
|
9
|
10
|
Net -385 |
|
11
|
12
|
Net -91 |
|
13
|
Net -1268 |
|
14
|
Net -697 |
|
15
|
16
|
17
|
Net -729 |
|
18
|
Net -82 |
|
19
|
Net -67 |
|
20
|
Net -176 |
|
21
|
Net -100 |
|
22
|
Net -651 |
|
23
|
Net -789 |
|
24
|
25
|
26
|
Net 266 |
|
27
|
Net -36 |
|
28
|
Net -138 |
|
29
|
30
|
Net -754 |
|
31
|
Net -1196 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (31%)
Protein (16%)
|
|
*Based on an RDI of 1700 calories (10 Jun 24)
|
