Adana_spb's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2166 Cals (Fat: 82.20g, Protein: 103.47g, Carbs: 256.53g)
Monthly Total: Exercise: 0 Cals   Food: 19491 Cals (Fat: 739.79g, Protein: 931.21g, Carbs: 2308.76g)

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Daily Average Calorie Info

95%
of RDI*
(2166 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2270 calories (09 Sep 24)
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