| Daily Average: |
Exercise: 2260 Cals |
|
Food: 2279 Cals |
(Fat: 86.05g, Protein: 78.34g, Carbs: 259.23g) |
| Monthly Total: |
Exercise: 70072 Cals |
|
Food: 70654 Cals |
(Fat: 2667.67g, Protein: 2428.46g, Carbs: 8036.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 121 |
|
2
|
Net 74 |
|
3
|
Net 1140 |
|
4
|
Net 260 |
|
5
 |
Net -274 |
|
6
|
Net -718 |
|
7
|
Net 264 |
|
8
|
Net -504 |
|
9
|
Net -114 |
|
10
|
Net -351 |
|
11
|
Net 738 |
|
12
|
Net -548 |
|
13
|
Net -36 |
|
14
|
Net -160 |
|
15
|
Net 458 |
|
16
|
Net 942 |
|
17
|
Net 337 |
|
18
|
Net 403 |
|
19
|
Net -1078 |
|
20
|
Net -55 |
|
21
|
Net -410 |
|
22
|
Net -571 |
|
23
|
Net -115 |
|
24
|
Net 2201 |
|
25
|
Net -140 |
|
26
|
Net -860 |
|
27
|
Net -682 |
|
28
|
Net -553 |
|
29
|
Net -480 |
|
30
|
Net 479 |
|
31
|
Net 814 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
