| Daily Average: |
Exercise: 2531 Cals |
|
Food: 2282 Cals |
(Fat: 82.89g, Protein: 116.21g, Carbs: 258.74g) |
| Monthly Total: |
Exercise: 37972 Cals |
|
Food: 57060 Cals |
(Fat: 2072.19g, Protein: 2905.18g, Carbs: 6468.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 707 |
|
2
|
3
|
Net 269 |
|
4
 |
Net -479 |
|
|
5
|
6
|
Net -412 |
|
7
|
Net 299 |
|
8
|
9
|
10
|
Net 47 |
|
11
|
Net -176 |
|
|
12
|
13
|
Net -253 |
|
14
|
Net -42 |
|
15
|
16
|
17
|
18
|
Net -309 |
|
|
19
|
20
|
Net 446 |
|
21
|
Net 478 |
|
22
|
Net 121 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -16 |
|
29
|
Net -48 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (13 Mar 20)
|
