| Daily Average: |
Exercise: 1239 Cals |
|
Food: 1802 Cals |
(Fat: 66.62g, Protein: 116.45g, Carbs: 175.94g) |
| Monthly Total: |
Exercise: 38413 Cals |
|
Food: 9011 Cals |
(Fat: 333.10g, Protein: 582.26g, Carbs: 879.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
20
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21
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22
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23
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24
|
25
|
26
 |
Net 879 |
|
27
|
Net 299 |
|
28
|
Net 590 |
|
29
|
Net 746 |
|
30
|
Net 297 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (01 Jul 24)
|
