| Daily Average: |
Exercise: 1970 Cals |
|
Food: 1206 Cals |
(Fat: 46.99g, Protein: 57.72g, Carbs: 130.04g) |
| Monthly Total: |
Exercise: 61073 Cals |
|
Food: 1206 Cals |
(Fat: 46.99g, Protein: 57.72g, Carbs: 130.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
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2
|
3
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4
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5
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6
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7
|
8
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9
|
10
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11
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|
12
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13
|
14
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15
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16
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17
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18
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|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
 |
Net -755 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (18 Sep 24)
|
