Daily Average: |
Exercise: 2299 Cals |
|
Food: 1903 Cals |
(Fat: 80.57g, Protein: 89.64g, Carbs: 211.83g) |
Monthly Total: |
Exercise: 71263 Cals |
|
Food: 59008 Cals |
(Fat: 2497.65g, Protein: 2778.87g, Carbs: 6566.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 110 |
|
2
|
Net -136 |
|
3
|
Net -31 |
|
4
|
Net -83 |
|
5
|
Net -733 |
|
6
|
Net -134 |
|
7
|
Net -173 |
|
8
|
Net -138 |
|
9
|
Net -341 |
|
10
|
Net -846 |
|
11
|
Net -1006 |
|
12
|
Net -648 |
|
13
|
Net -373 |
|
14
|
Net -213 |
|
15
|
Net -395 |
|
16
|
Net -606 |
|
17
|
Net -900 |
|
18
|
Net -802 |
|
19
|
Net -650 |
|
20
|
Net -533 |
|
21
|
Net -660 |
|
22
|
Net 124 |
|
23
|
Net -106 |
|
24
|
Net -395 |
|
25
|
Net -627 |
|
26
|
Net -326 |
|
27
|
Net -189 |
|
28
|
Net 79 |
|
29
|
Net -396 |
|
30
|
Net -707 |
|
31
|
Net -421 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (16 Jan 24)
|