| Daily Average: |
Exercise: 2157 Cals |
|
Food: 1821 Cals |
(Fat: 60.69g, Protein: 158.32g, Carbs: 149.26g) |
| Monthly Total: |
Exercise: 66880 Cals |
|
Food: 45520 Cals |
(Fat: 1517.19g, Protein: 3957.89g, Carbs: 3731.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -54 |
|
2
 |
Net 246 |
|
3
|
Net -595 |
|
4
|
5
|
Net -153 |
|
6
|
Net -383 |
|
7
|
Net 777 |
|
8
|
Net -199 |
|
9
|
Net -322 |
|
10
|
Net -327 |
|
11
|
Net 558 |
|
12
|
Net -236 |
|
13
|
Net -761 |
|
14
|
Net -90 |
|
15
|
Net 75 |
|
16
|
Net 389 |
|
17
|
Net -1111 |
|
18
|
Net -360 |
|
19
|
Net -341 |
|
20
|
Net -260 |
|
21
|
Net -658 |
|
22
|
Net -13 |
|
23
|
Net -2002 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -461 |
|
29
|
30
|
Net -377 |
|
31
|
Net -633 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 1800 calories (30 Mar 15)
|
