Daily Average: |
Exercise: 1364 Cals |
|
Food: 978 Cals |
(Fat: 33.76g, Protein: 47.78g, Carbs: 116.98g) |
Monthly Total: |
Exercise: 42278 Cals |
|
Food: 5866 Cals |
(Fat: 202.54g, Protein: 286.67g, Carbs: 701.90g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
Net -138 |
|
6
|
Net -256 |
|
7
|
Net -145 |
|
8
|
Net -774 |
|
9
|
Net -134 |
|
10
|
Net -950 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (05 Aug 24)
|