| Daily Average: |
Exercise: 2167 Cals |
|
Food: 722 Cals |
(Fat: 28.55g, Protein: 68.78g, Carbs: 50.82g) |
| Monthly Total: |
Exercise: 2167 Cals |
|
Food: 2887 Cals |
(Fat: 114.19g, Protein: 275.13g, Carbs: 203.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -865 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
|
|
*Based on an RDI of 1300 calories (12 Oct 22)
|
