| Daily Average: |
Exercise: 2854 Cals |
|
Food: 1816 Cals |
(Fat: 84.06g, Protein: 87.28g, Carbs: 176.41g) |
| Monthly Total: |
Exercise: 5708 Cals |
|
Food: 12714 Cals |
(Fat: 588.41g, Protein: 610.97g, Carbs: 1234.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -977 |
|
15
|
Net -777 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (16 Aug 24)
|
