| Daily Average: |
Exercise: 2240 Cals |
|
Food: 1337 Cals |
(Fat: 66.56g, Protein: 200.80g, Carbs: 140.91g) |
| Monthly Total: |
Exercise: 20161 Cals |
|
Food: 22729 Cals |
(Fat: 1131.45g, Protein: 3413.56g, Carbs: 2395.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1486 |
|
2
|
Net -74 |
|
3
|
Net -1484 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -585 |
|
20
|
Net -681 |
|
21
|
Net -565 |
|
22
|
Net -587 |
|
23
|
Net -726 |
|
24
|
25
|
Net -1322 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (30%)
Protein (41%)
|
|
*Based on an RDI of 1700 calories (12 Sep 24)
|
