| Daily Average: |
Exercise: 2894 Cals |
|
Food: 1940 Cals |
(Fat: 81.12g, Protein: 98.80g, Carbs: 209.17g) |
| Monthly Total: |
Exercise: 43406 Cals |
|
Food: 60130 Cals |
(Fat: 2514.69g, Protein: 3062.65g, Carbs: 6484.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -329 |
|
2
|
Net -1572 |
|
3
|
4
|
Net -1340 |
|
|
5
|
6
|
Net -975 |
|
7
|
8
|
9
|
Net -937 |
|
10
|
11
|
Net -680 |
|
|
12
|
13
|
Net -1136 |
|
14
|
15
|
16
|
Net -720 |
|
17
|
18
|
Net -532 |
|
|
19
|
20
|
Net -1032 |
|
21
|
22
|
23
|
Net -937 |
|
24
|
25
|
Net -793 |
|
|
26
|
27
|
Net -742 |
|
28
|
29
|
30
|
Net -662 |
|
31
|
Net -188 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (18 Sep 24)
|
