| Daily Average: |
Exercise: 2414 Cals |
|
Food: 629 Cals |
(Fat: 30.22g, Protein: 28.64g, Carbs: 64.02g) |
| Monthly Total: |
Exercise: 72433 Cals |
|
Food: 2517 Cals |
(Fat: 120.90g, Protein: 114.58g, Carbs: 256.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1220 |
|
2
|
Net -1607 |
|
3
|
Net -2773 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (42%)
Protein (18%)
|
|
*Based on an RDI of 2003 calories (30 Jul 24)
|
