| Daily Average: |
Exercise: 2386 Cals |
|
Food: 762 Cals |
(Fat: 34.53g, Protein: 33.26g, Carbs: 84.74g) |
| Monthly Total: |
Exercise: 45334 Cals |
|
Food: 22848 Cals |
(Fat: 1035.89g, Protein: 997.82g, Carbs: 2542.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1768 |
|
7
|
Net -1049 |
|
8
|
Net -2147 |
|
9
|
Net -1015 |
|
10
|
11
|
12
|
Net -1789 |
|
13
|
Net -1317 |
|
14
|
Net -1840 |
|
15
|
16
|
Net -1390 |
|
17
|
Net -1286 |
|
18
|
19
|
Net -1618 |
|
20
|
Net -1475 |
|
21
|
Net -1726 |
|
22
|
Net -1817 |
|
23
|
Net -1642 |
|
24
|
25
|
26
|
Net -1607 |
|
27
|
Net -1696 |
|
28
|
Net -1392 |
|
29
|
Net -1796 |
|
30
|
31
|
Net -1528 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
*Based on an RDI of 2200 calories (28 Aug 24)
|
