| Daily Average: |
Exercise: 2245 Cals |
|
Food: 939 Cals |
(Fat: 49.26g, Protein: 51.03g, Carbs: 79.33g) |
| Monthly Total: |
Exercise: 69595 Cals |
|
Food: 23487 Cals |
(Fat: 1231.56g, Protein: 1275.75g, Carbs: 1983.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -2510 |
|
2
|
Net -1268 |
|
3
|
Net -2172 |
|
4
|
Net -1925 |
|
5
|
Net -1727 |
|
6
|
Net -1550 |
|
7
|
Net -2251 |
|
8
|
Net -1488 |
|
9
|
Net -1501 |
|
10
|
Net -2579 |
|
11
|
Net -2820 |
|
12
|
Net -924 |
|
13
|
Net -1252 |
|
14
|
Net -199 |
|
15
|
Net -1543 |
|
16
|
Net -1690 |
|
17
|
Net -854 |
|
18
|
Net -1133 |
|
19
|
Net -512 |
|
20
|
Net -1208 |
|
21
|
Net -795 |
|
22
|
Net -1061 |
|
23
 |
Net 134 |
|
24
|
Net -912 |
|
25
|
Net -692 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (24 Sep 24)
|
