| Daily Average: |
Exercise: 2630 Cals |
|
Food: 790 Cals |
(Fat: 32.23g, Protein: 50.70g, Carbs: 72.65g) |
| Monthly Total: |
Exercise: 2630 Cals |
|
Food: 2370 Cals |
(Fat: 96.68g, Protein: 152.11g, Carbs: 217.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
 |
Net -1490 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1250 calories (25 Jun 24)
|
