| Daily Average: |
Exercise: 402 Cals |
|
Food: 882 Cals |
(Fat: 25.24g, Protein: 31.56g, Carbs: 138.13g) |
| Monthly Total: |
Exercise: 402 Cals |
|
Food: 18529 Cals |
(Fat: 530.08g, Protein: 662.66g, Carbs: 2900.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 514 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (30 Jul 24)
|
