| Daily Average: |
Exercise: 299 Cals |
|
Food: 1518 Cals |
(Fat: 63.26g, Protein: 57.18g, Carbs: 164.56g) |
| Monthly Total: |
Exercise: 9268 Cals |
|
Food: 30362 Cals |
(Fat: 1265.30g, Protein: 1143.61g, Carbs: 3291.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1645 |
|
2
|
Net 660 |
|
3
|
Net 690 |
|
4
|
5
|
Net 1535 |
|
6
|
Net 1244 |
|
7
|
Net 2502 |
|
8
|
Net 1307 |
|
9
|
Net 981 |
|
10
|
Net 1286 |
|
11
|
Net 760 |
|
12
|
Net 998 |
|
13
|
Net 695 |
|
14
|
15
|
16
|
17
|
18
|
Net 496 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 1070 |
|
26
|
Net 1393 |
|
27
|
Net 1469 |
|
28
|
Net 1463 |
|
29
|
Net 1349 |
|
30
|
Net 1975 |
|
31
|
Net 1149 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (25 Aug 24)
|
